Reflexology is a complementary therapy based on the principle that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body. Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
Providing Reflexology on your feet will help you to relax which can help improve mood, aid sleep and relieve tension. Reflexology can be a wonderfully relaxing experience where you take time out from everyday pressure. Reflexology will give you a sense of general well-being.